Drinking water and diet.
By الكنبة EL KANABA - March 06, 2020
Drinking water is considered to
be among the natural elements present in the environment, perhaps the most important one, because it is incorporated into the various vital processes of the predominantly water-composed human body, which is responsible for stimulating metabolism and energy production in the body, and underdrinking leads to drought. They tend to be yellow or orange, as well as lividity, and the body is forced to take advantage of kidney filtration water for disposal if water is lacking, resulting in retention and swelling of internal fluids. The body's need for the quantum water that a normal human body needs per day is eight cups per day. If a person is obese or exerts considerable motor or sporting effort, he must drink more water. People who are obese run to doctors to prescribe medication to help them to lose weight, ignoring the most important element of weight loss: drinking too much water, which is very easy, and it is not very expensive
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