Foods Beneficial for Diabetics 

There are some types of 

healthy foods that a diabetic is recommended to eat and enter into his diet on a daily basis, including: [2] Healthy carbohydrates: fruits, vegetables, whole grains, legumes (beans, peas, lentils) and low-fat dairy products. Foods rich in fiber: Dietary fiber includes all parts of plant foods that the body cannot digest and absorb. It slows down the digestion process and helps to regulate blood sugar levels. Foods rich in fiber include vegetables, fruits, nuts, legumes, and whole wheat flour, And wheat bran. Fish: It is recommended to eat fish twice a week, as some types of fish are a good alternative to high-fat meat, including cod, tuna and halibut, and some types of fish are rich in omega-3 fatty acids, which enhance heart health by reducing Triglyceride levels, including salmon, mackerel, and tuna. Good fats: Foods that contain unsaturated fats help lower cholesterol in the blood, such as: avocado, almonds, nuts, olives, olive oil, and canola oil, but they should not be eaten because all fats are high in calories.

Sample menu: 

When planning meals, the patient's measurements and level of physical activity must be taken into consideration. The following list is designed for a person who needs 1200-1600 calories a day, which is: [2] Breakfast: an average slice of whole wheat bread, and two spoons Two small jam, 1/2 cup grated wheat grain, a cup of low-fat milk, coffee and a piece of fruit. Lunch: grilled beef sandwich on wheat bread with lettuce, tomatoes, low-fat American cheese, mayonnaise, medium-sized apple beans, and water. Dinner: salmon, 1 ومل2 teaspoon of vegetable oil, baked small potatoes, 1/2 cup of carrots, 1/2 cup green beans, unsweetened tea and milk. Snack: two and a half cups of popcorn with a teaspoon and a half butter

Many men may suffer from the problem of "rumen" and the accumulation of fat and obesity, and the desire to obtain a slim figure and prominent muscles.

Which requires him to follow a suitable diet for him that differs from what is reserved for women, given the differences between the body of a man and a woman, the effort he exerts, and the nature of work at times.
So, we show you my dear man the best diet followed and that have proven useful in losing weight without feeling hungry and healthy.

The diets that suit a man must contain more calories and proteins than the diets suitable for women, in addition to sugars, because they are the main source of muscle obtaining the energy needed for them, and foods rich in zinc, which is lost during the muscular effort made by men, such as marine fish and yogurt Yogurt, nuts, liver and fresh vegetable soup. These are guidelines that a man must follow before planning to choose a suitable diet for him.

                                                                       Diet: 6 small meals

Eating 6 small meals a day is the best and best way to enjoy a graceful body and a smaller waist circumference, and it has great benefits in fighting obesity and eliminating excess weight.

 Also, this diet contributes to getting rid of excess fat without adversely affecting the muscle mass and does not limit its size as is common with other tough diets, although other strict diets contribute to the disposal of extra weight, the system relying on Eating 6 small meals a day is the best for a man’s health, as it contributes to controlling blood sugar, insulin and cholesterol levels, without altering the structure of the body.

                                                                          Diet: Fasting (5: 2)

It is one of the best diets that you can follow to lose weight and get a graceful appearance. Diet (5: 2) depends on intermittent fasting and then eating normally during 5 days and then fasting two days per week. The diet (5: 2) obliges those who follow it to men to eat what they want over a period of five days, but they must limit themselves to eating 600 calories only in the remaining two days.

It is also beneficial to the health of men as it increases the body's sensitivity to insulin and thus protects the body from diabetes and diabetes, and helps reduce cholesterol, which means reducing the risk of heart disease, and this diet improves the life cycle and brain functions and protects against diseases such as dementia and Alzheimer's disease .

                                                                            Diet: 3 basic meals

This system determines the quality of food and meal times for a healthy and effective diet. When starting the diet, be sure to take three basic meals. Deleting any of the meals will delay weight loss.

 As for snacks or "snacks", they prevent hunger, and it is possible to eat (2-3) snacks a day.

It is advisable when following this diet to drink 3 liters of water per day, and eat fish twice a week, as systems that depend on starvation of the body do not give a long-term result, so in case you feel hungry, increase the share of fish, chicken or eggs.