Grapefruit diet،diet

Grapefruit diet

By الكنبة EL KANABA - March 03, 2020


To look for the results of a research form to look for the key results of a group search, the art community and celebrities of beauty madame and your child life style health, the bride-to-be video kitchen of madam major, the health, fitness and diet of the "grapefruit" diet of Hollywood celebrities, the health and fitness diet of the "grapefruit" diet of Hollywood celebrities Beirut. Here's the plan for this diet, if you want to test its efficacy.
 1. Day
 - breakfast: one grapefruit or one grapefruit juice, two slices of bacon or cheese, with a cup of coffee or tea.
 · food: grapefruit, fresh salad, coffee or tea.
 · snack: yogurt.
 · dinner: 113 grams of meat, chicken or fish, fresh vegetable salad and a cup of tea and honey.
 Day 2
 · breakfast: one grapefruit or one grapefruit juice, two hard-boiled eggs, a cup of coffee or tea.
 · lunch: a grapefruit, a cup of cheese and a whole slice of bran bread, with tea or coffee.
 - snack: plate of granola.
 Dinner: 100 grams of roast fish, with a glass of steamed vegetables, tea or coffee
For the sixth and seventh days, 
any menus approved can be selected for the first days of the diet3. Day 3
 · breakfast: a grapefruit or grapefruit juice with a light granola bar, dried fruit, a few nuts and three large spoons of yoghurt.
 · lunch: grapefruit, a glass of vegetable soup and two toast, whole wheat.
 · snack: yogurt.
 · dinner: 100 grams of roast chicken or Turkey and a vegetable salad and coffee or tea. Day four.
 · breakfast: a fresh glass of vegetable juice, a boiled egg and a cup of coffee or tea.
 · food: grapefruit, salad and two toast, whole wheat.
 · snack: grapefruit and half a glass of cheese.
 - dinner: a plate of bean vegetable soup and two slices of cheese. Day 5:
 · breakfast: fruit salad with grapefruit.
 · food: a large boiled potato with a little olive oil, a vegetable salad and a cup of tea.
 · snack: grapefruit or single fruit juice.
 · dinner: 100 grams of meat, chicken or roast fish with boiled vegetables and a glass of yogurt.

For the 6th and 7th days, any menus approved can be selected for the first days of the diet.

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