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1. Day
- breakfast: one grapefruit or one grapefruit juice, two slices of bacon or cheese, with a cup of coffee or tea.
· food: grapefruit, fresh salad, coffee or tea.
· snack: yogurt.
· dinner: 113 grams of meat, chicken or fish, fresh vegetable salad and a cup of tea and honey.
Day 2
· breakfast: one grapefruit or one grapefruit juice, two hard-boiled eggs, a cup of coffee or tea.
· lunch: a grapefruit, a cup of cheese and a whole slice of bran bread, with tea or coffee.
- snack: plate of granola.
Dinner: 100 grams of roast fish, with a glass of steamed vegetables, tea or coffee
any menus approved can be selected for the first days of the diet3. Day 3
· breakfast: a grapefruit or grapefruit juice with a light granola bar, dried fruit, a few nuts and three large spoons of yoghurt.
· lunch: grapefruit, a glass of vegetable soup and two toast, whole wheat.
· snack: yogurt.
· dinner: 100 grams of roast chicken or Turkey and a vegetable salad and coffee or tea. Day four.
· breakfast: a fresh glass of vegetable juice, a boiled egg and a cup of coffee or tea.
· food: grapefruit, salad and two toast, whole wheat.
· snack: grapefruit and half a glass of cheese.
- dinner: a plate of bean vegetable soup and two slices of cheese. Day 5:
· breakfast: fruit salad with grapefruit.
· food: a large boiled potato with a little olive oil, a vegetable salad and a cup of tea.
· snack: grapefruit or single fruit juice.
· dinner: 100 grams of meat, chicken or roast fish with boiled vegetables and a glass of yogurt.
For the 6th and 7th days, any menus approved can be selected for the first days of the diet.
