sugar levels, as well as eliminating obesity. · doctors advise cancer patients to keto with chemotherapy and radiotherapy because the cancer cells, in the absence of sufficient glucose, decrease in size and then close down and die. · nutritionists recommend kiko to women for weight loss, because obesity can cause ovarian infections. - because the keto system can prevent alzheimer's and dementia, it helps to improve the health of the brain, and is recommended in later life.

The risks of the keto system

 - a keto system may cause a large proportion of muscle mass to be lost, because the protein alone cannot contribute to muscle building. · the keto system may lead to kidney stones, since the ingestion of large amounts of animal proteins makes urine more acidic and increases calcium and uric acid levels in the blood, causing them to develop. · the amount of water stored in the body reduces the use of the keto system for carbohydrates, resulting in dehydration, constipation, nausea, headache and general weakness.

Failure to eat fiber-rich foods, such as vegetables and fruits, when using the keto system can cause digestive disorders, such as indigestion, constipation and diarrhoea. · some people are accustomed to eating saturated foods on keto diet, which results in high blood cholesterol levels and causes heart disease and strokes.

Persons banned from keto

 are diabetic type 1, as they rely 

on insulin for treatment and use the keto system seriously reduces blood sugar. · cases that have removed the gallbladder responsible for digesting fat, many of which require ingestion in the keto system. · thyroid disorders because the kitu system may cause certain complications when followed