For nutrition and diabetes, healthy nutrition and physical activity are two important parts of a healthy lifestyle when developing diabetes. The patient needs to balance between food intake, physical activity, and diabetes medications used, and it is difficult to make a change in diet and physical activity at first, and from It's best to start with simple changes and get help from family, friends, and 

the health care team. [1]

The importance of a nutritional diet for diabetics

 A healthy diet is very important to maintain human health in general, and the health of the diabetic patient in particular, as these changes are important for counting reasons, including: [1] 2 Maintaining the level of sugar, cholesterol, and blood pressure At the required level. Lose weight, or maintain a healthy weight. Preventing or delaying problems and complications of diabetes. Feeling good and 

maintaining

The diabetes diet

 is a healthy diet that helps the body regulate blood sugar levels by eating food in moderate quantities and adhering to the times of major meals. This diet is rich in nutrients and low in fat and calories, and it is worth noting that when eating Excess calories or fats raise the level of sugar in the blood, and if this rise is not controlled, it will cause serious long-term problems and complications on the nerves, kidneys, and heart. [2] It can be said that the best way to maintain health in diabetics is Eat For a variety of healthy foods, [1] and if a person has diabetes, the doctor will likely recommend consulting a dietitian to help develop a healthy nutritional plan, which helps to regulate blood sugar levels, control weight, and reduce risk factors that lead To heart disease, such as: high blood pressure, high blood fat level, as diabetes increases the risk of heart disease and stroke by developing arterial blockage and hardening. [2] For most people with type 2 diabetes, weight loss It can facilitate the flat organization process Sugar comes in the blood. If there is a need to lose weight, the diabetes diet is a good way and rich in nutrients to reach that goal.

Diabetic Diet Details The diabetic diet is based on eating three meals per day at regular times, as this helps the body to use the insulin that the body produces or gets through the drug better, as it depends on healthy foods as a source of calories, and avoiding foods Harmful to health, the following mentioned each of them: [2] foods

Foods Beneficial for Diabetics There are some types of healthy foods that a diabetic is recommended to eat and enter into his diet on a daily basis, including: [2] Healthy carbohydrates: fruits, vegetables, whole grains, legumes (beans, peas, lentils) and low-fat dairy products. Foods rich in fiber: Dietary fiber includes all parts of plant foods that the body cannot digest and absorb. It slows down the digestion process and helps to regulate blood sugar levels. Foods rich in fiber include vegetables, fruits, nuts, legumes, and whole wheat flour, And wheat bran. Fish: It is recommended to eat fish twice a week, as some types of fish are a good alternative to high-fat meat, including cod, tuna and halibut, and some types of fish are rich in omega-3 fatty acids, which enhance heart health by reducing Triglyceride levels, including salmon, mackerel, and tuna. Good fats: Foods that contain unsaturated fats help lower cholesterol in the blood, such as: avocado, almonds, nuts, olives, olive oil, and canola oil, but they should not be eaten because all fats are high in calories.