Miracle of the Chinese diet
By الكنبة EL KANABA - February 27, 2020
What distinguishes the Chinese diet is that it provides a system free of calories and nutritious at the
same time, and it also provides satiety during the whole day, and what you must learn to apply the Chinese diet is to coordinate and eat food according to the balance of yin and yang.
Chinese folklore is full of stories and legends about yin and yang, all of which say that whatever your nationality is your wife, your neighbors or even your car, your food must be Chinese, and here are the basic principles of the Chinese diet:
Eat all products except fruits after being thermally or enzymatically processed.
Always eat vegetables with rice, pasta, or any of the slow carbohydrates.
Drink thick drinks should be consumed at least once a day.
Finally, the amount of meat and animal products must be reduced as much as possible
Balance and harmony are the most important things for the Chinese, and the principle of yin and yang assumes the principle of balancing soup and other dishes that you will eat and that you should be able to create harmony in your daily food, and thus the equation between the proportion of dry food and wet food, using a certain type of cheese ( Zhou (during the transition from one plate to another.
Also, tea is another important component of a very effective daily food routine for weight loss. Some teas have excellent effectiveness to stimulate and regulate appetite, as well as improve digestion and fight free radicals and thus fight aging.
So we see that in the first place this diet is a reflection of Chinese philosophy in terms of proportions and dishes, following this diet means an attempt to extract the wisdom of ages and experiences in the field of health and a healthy lean body and good mood
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