How to lose in just 6 months?
By الكنبة EL KANABA - February 27, 2020
Breakfast is constant throughout the week: tea or coffee without sugar, or if you wish two glasses of water
On Saturday and Sunday
Food: A grilled beef steak with a lot of salad "lettuce", tomatoes, cucumbers, and carrots without oil but a little salt and lemon.
Dinner salad bowl only
On Monday and Tuesday
Food: two boiled eggs and a salad bowl
Dinner is only salad
On Wednesday and Thursday
Food: Two options and a small box "about 125 grams" of skimmed yogurt
Dinner only two options
Friday
Food: an apple
Dinner: an apple
You should drink green tea, mint, ginger and caraway with each other.
You must walk for at least an hour a day.
This diet should be carried out at least once every 6 months so that the body does not weaken.
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