system is weight loss, with reduced intake of carbohydrate rich foods and more benign fats and proteins. - keto plays an important role in the treatment of diseases such as type 2 diabetes, reducing blood 

For nutrition and diabetes, healthy nutrition and physical activity are two important parts of a healthy lifestyle when developing diabetes. The patient needs to balance between food intake, physical activity, and diabetes medications used, and it is difficult to make a change in diet and physical activity at first, and from It's best to start with simple changes and get help from family, friends, and 

the health care team. [1]

The importance of a nutritional diet for diabetics

 A healthy diet is very important to maintain human health in general, and the health of the diabetic patient in particular, as these changes are important for counting reasons, including: [1] 2 Maintaining the level of sugar, cholesterol, and blood pressure At the required level. Lose weight, or maintain a healthy weight. Preventing or delaying problems and complications of diabetes. Feeling good and 

maintaining

The diabetes diet

 is a healthy diet that helps the body regulate blood sugar levels by eating food in moderate quantities and adhering to the times of major meals. This diet is rich in nutrients and low in fat and calories, and it is worth noting that when eating Excess calories or fats raise the level of sugar in the blood, and if this rise is not controlled, it will cause serious long-term problems and complications on the nerves, kidneys, and heart. [2] It can be said that the best way to maintain health in diabetics is Eat For a variety of healthy foods, [1] and if a person has diabetes, the doctor will likely recommend consulting a dietitian to help develop a healthy nutritional plan, which helps to regulate blood sugar levels, control weight, and reduce risk factors that lead To heart disease, such as: high blood pressure, high blood fat level, as diabetes increases the risk of heart disease and stroke by developing arterial blockage and hardening. [2] For most people with type 2 diabetes, weight loss It can facilitate the flat organization process Sugar comes in the blood. If there is a need to lose weight, the diabetes diet is a good way and rich in nutrients to reach that goal.

Diabetic Diet Details The diabetic diet is based on eating three meals per day at regular times, as this helps the body to use the insulin that the body produces or gets through the drug better, as it depends on healthy foods as a source of calories, and avoiding foods Harmful to health, the following mentioned each of them: [2] foods

Foods Beneficial for Diabetics There are some types of healthy foods that a diabetic is recommended to eat and enter into his diet on a daily basis, including: [2] Healthy carbohydrates: fruits, vegetables, whole grains, legumes (beans, peas, lentils) and low-fat dairy products. Foods rich in fiber: Dietary fiber includes all parts of plant foods that the body cannot digest and absorb. It slows down the digestion process and helps to regulate blood sugar levels. Foods rich in fiber include vegetables, fruits, nuts, legumes, and whole wheat flour, And wheat bran. Fish: It is recommended to eat fish twice a week, as some types of fish are a good alternative to high-fat meat, including cod, tuna and halibut, and some types of fish are rich in omega-3 fatty acids, which enhance heart health by reducing Triglyceride levels, including salmon, mackerel, and tuna. Good fats: Foods that contain unsaturated fats help lower cholesterol in the blood, such as: avocado, almonds, nuts, olives, olive oil, and canola oil, but they should not be eaten because all fats are high in calories.

fat elimination and for perfect weight and physique, but many are quickly bored with diets and prefer to dispose of their excess weight quickly. This is why we give this diet based on the pharaonic nature of rapid weight loss. These are natural mixtures used in Egypt since the time of the pharaohs, where they were renowned for using herbs and alternative medicine to reclaim their salivation and restore their fitness. 

This method would allow you to lose an extra ten kilograms of weight in just two weeks.

The pharaonic diet method of the ingredient is a bundle of green parsley. Four leaves of arugula. Two lemons. A teaspoon of grinding sauce. A little bit of water.

The method

Water is put on the fire to boil, then raised from the fire, and parsley and arugula are soaked in for an entire night with the cut lemon slices, left until morning, and then the mixture is filtered well, with a spoon of chutney added with a good stirring. This mixture is eaten on the mornings and on a daily basis for two weeks, with a healthy diet with low-calorie recipes, a water intake and a complete stay away from fatty or fatty eaters, including sweets

weight, celebrities prepare to do anything possible and follow diet to ensure that it gives them the body they dream of. The "Mary Claire" fashion and beauty magazine spotted the strangest diet that celebrities had ever resorted to, or 

adopted as a way of life.

In an effort to lose weight, many people resort to a harsh diet, which causes them major health damage and puts them at risk of death.

Y Experts in nutrition warned against some types of diets that are more dangerous for humans than 1- smoking or 2- high blood pressure, and they said that these deadly diets claim the lives of hundreds of thousands of people annually.

The data of an American study indicated that the diet, which is based on red meat, fats and sugar, while excluding vegetables and fruits, causes the killing of half a million Americans and 90,000 Britons annually.

Thus, such diets, which experts call "fatal diets," outperform 1- smoking and 2- high blood pressure as the leading causes of premature death, according to the British newspaper "Daily Mail".

Experts warn of the so-called "Western Diet," a diet rich in red meat, fat and sugar, with few fruits and vegetables, and they say it was behind the death of one in five people in 2017.

The most recent data showed that around 2017, nearly 11 million people worldwide died due to illnesses caused by the "fatal diet".

China and India witnessed the largest number of diet-related deaths annually, and the number of deaths reached more than 3 million people, as well as one million people, respectively, followed by Russia with 550 thousand people.

The United States ranked fourth in the rate of fatal food deaths, and the UK ranked 18th in the world.

The author co-author of the study, Dr. Christopher Murray, advised not to remove whole grains, fruits, nuts, seeds and vegetables from daily meals, and to avoid as much as possible from sugar, fat and foods rich in salt.

The "killer diet" is mainly behind cardiovascular disease, such as strokes and heart attacks, followed by cancer and type 2 diabetes.

kilos of weight, and most people think that the solution lies in spending more money on low-calorie foods, while others resort to losing weight by doing various exercises. But even so, there are some people who are following really crazy and weird Diet regimens to lose weight. Here is a list of the strangest diet regimes some people have